We’re always trying to find ways to integrate exercise within our busy schedules. It doesn’t matter if you prefer low-impact routines that are easy to repeat or full-body workouts in a short timeframe the right DVD can make all the difference.

Denise Austin’s DVD provides an exercise program of 12 minutes that focuses on different body parts every day. Each segment can be performed independently or in a sequence to give you a total body workout. It’s an excellent option for beginners who want to start a workout routine or for those who are already active and wish to increase their stamina and strength.

The trainer who gained fame on NBC’s The Biggest Loser promises to “eliminate fat.” This three-DVD course, which consists of two workouts lasting 10 minutes that will make you sweat. Don’t be concerned if you think this isn’t the best level for you; each session offers a variety of alternatives for those who cannot do the more difficult exercises.

Jane Fonda, 74, may be a bit off-putting with her cheesy songs or headbands that are reminiscent of Richard Simmons. But her workouts are highly efficient. She employs the same exercises as https://www.fitdvds.com/what-type-of-stretching-is-most-recommended/ her bestselling workouts, including upper and lower body isometrics, as well as exercises using hand weights. She also demonstrates proper posture.

One of the few negative aspects of this DVD is that a recent research by a University of Washington professor found that the use of models highlighted body flaws, and many women’s bodies being covered up. This DVD offers a 30 day healthy eating plan, as well as worksheets for self-reflection.